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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Mar 5, 2018

Would you pay $40K/year to optimize your health? If you are a wealthy Silicon Valley executive or investor who can afford concierge medical services, you would.

One MD you would turn to is Dr. Molly Maloof, who uses the latest tests, wearables, etc to create a customized diet, lifestyle and supplementation plan for her patients designed to optimize their health and performance.

Sal and Justin met Dr. Molly in San Francisco at a biohacker conference and her blunt approach immediately piqued their interest.

In the episode, Sal, Adam & Justin have an engaging conversation with Dr. Molly about her practice and philosophy and the future of healthcare and longevity.

  • It’s dead food. The guys recall their first meeting with Dr. Molly and their instant connection to her. (3:41)
  • The introduction to Dr. Molly Maloof. Her background and what she does. (10:56)
  • What is the right diet that works for us? What is currently on her radar as the next best biohacking device? (14:20)
  • It needs to be a prescription. She explains why the elimination diet should be a meal service. (18:30)
  • A deep desire to know what I was doing in this world. How she found her calling at a young age and talks about growing up a perfectionist. (25:52)
  • I like to get to know people first. The guys grill her on her dating life and she talks about the difficulty of finding the right guy. (29:10)
    • The Peter Pan Syndrome
  • Help to understand what is going on in people’s bodies; people are eating their feelings. Looking at a person’s lifestyle from all directions. (36:15)
  • We need health to meet our purpose in life. Her studies of Eastern Medicine and how she relates it into her practices. (40:40)
  • How can I optimize my health besides my demands? She discusses infertility in men and women and the impact on their overall health. (45:50)
  • A lot of people want the shortcuts. Deep discussion into psychedelics and the overuse of them. (54:00)
  • Everyone needs to start talking more. How there is a personalized approach to everything and the need to find the right thing for you. (59:30)
  • Emotions are energy in motion. The connections you create in yourself and the importance of having balance in your life. (1:05:10)
  • A reflection of our culture. What she is currently excited about for the future. (1:12:21)
  • Stress is designed to get us to move. How our environment and what we eat affects our blood glucose. (1:17:40)
  • Mind Pump resident doctor. Ask Dr. Molly. Write in your questions now! (1:22:44)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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