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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Now displaying: 2018
Jul 13, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you are over or undertraining, where a woman can meet open, honest and growth minded men, if it is possible to stretch too often and how to support someone who has just come off steroids.

  • First step to rehab, admit you have a problem. The guys break their attempt to lay off cannabis once again. (4:54)
  • Does a bear shit in the woods?! The guys get full access to Sex with Emily’s sex toy closet on their recent trip to LA. (6:37)
  • Who would replace the guys if they were to die? (13:05)
  • Is soccer still considered a sport? The great debate, soccer or American football more popular? (16:25)
  • 2940 The craze of brain drugs and CBD.
  • How has Sal incorporated the Four Sigmatic products into his routine? (40:00)
  • It’s on!! Mind Pump Media 6 Week Fitness Challenge! Who will win??!! (42:43)
  • The kombucha of choice for Mind Pump, Brew Dr. (54:29)
  • #Quah question #1 - Do you think it is more common for people to undertrain or over train? (55:59)
  • #Quah question #2 - Where a woman can meet open, honest and growth minded men? (1:07:28)
  • #Quah question #3 – Is it possible to stretch too often? (1:17:35)
  • #Quah question #4 – How to support someone who has just come off steroids? (1:24:55)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 12, 2018

In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the popular radio show "Loveline." They cover training, diet, addiction, the mind and a variety of other topics.

Check out the Swole Patrol podcast on Apple Podcasts and other podcast platforms and find their personal Instagram pages at:@drdrewpinsky and @mikecatherwood

  • By audience request, why did they decide to start Swole Patrol Podcast? (4:18)
  • The “religion-osity” around nutrition and diets. Drew shares his experience with the ketogenic diet. (6:30)
  • What are their thoughts on the carnivore diet? Vegan community? (20:09)
  • Breaking the chain and your relationship with food, the fasting trend. (25:50)
  • The benefits of resistance training for longevity. (31:35)
  • Our nation's “addiction” to technology and their devices. (34:58)
  • The scary truth of Adderall and the rise of childhood ADHD. (38:10)
  • Mike opens up about his bodybuilding days and what initially got him into the sport of competing. (48:29)
  • From the wannabe rock star to radio broadcaster. How did Mike get into what he is doing now? (59:18)
  • Was there any milestone or point when he realized he had made it?
  • How did Swole Patrol come about? Why he decided to resign from Loveline? (1:05:15)
  • Does he find podcasting therapeutic? (1:09:28)
  • Has there been any friction between Mike and Drew because of Drew’s profession? (1:13:13)
  • Does he currently take any supplements? How there is no good or bad drug, it’s how you consume it. (1:17:20)
  • What does his current training look like? (1:20:38)
  • What consumes his time now? Does he see differences between the different broadcast mediums? (1:22:11)
  • Has Hollywood changed with the domination of platforms like Netflix and Hulu? (1:26:40)
  • Any guests he has rubbed the wrong way? (1:28:57)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 11, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about choosing between bad movement and no movement, how a woman can get their hormones on point, what to do if you have a needy partner and the favorite place they have traveled.

  • Want to make your kids happy??!! Justin describes the Organifi “Hulk” pancakes that he made for his boys. (4:08)
  • When Sal goes against his own advice and drinks the strongest pre-workout drink at the Vitamin Shoppe…The illusion of a “good” workout. (6:11)
  • Where does the sirloin cap come from? The guy’s talk about their favorite cuts from Butcher Box. (11:40)
  • Labiaplasty: Vaginal surgery 'world's fastest-growing cosmetic procedure', say plastic surgeons. (17:10)
  • Sal gets conservational again…Marine experiment finds women get injured more frequently, shoot less accurately than men. (22:40)
  • Why do people of the same race tend to “click” or hang out with one another? What trends are kids doing these days? (31:45)
  • What clever methods did the guys use away with things in school? (36:50)
  • Mind Pump too hot for teacher! (47:00)
  • #Quah question #1 - Bad movement and no movement. If you had to choose between the two, which one would you pick? (51:07)
  • #Quah question #2 – What natural things can a woman do to get their hormones on point? (1:02:30)
  • #Quah question #3 - What to do if you have a needy partner? (1:13:08)
  • #Quah question #4 – What is the favorite place you have traveled to and why? (1:23:30)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 9, 2018

Just how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day without any? In this episode, Sal, Adam & Justin explore the pluses and minuses of motivation.

  • Is weed becoming uncool? The guy’s talk about “canna sexuality” and they latest way to use cannabis. (2:25)
  • How often to people have sex? What qualifies as “good” sex? The guy’s get personal and talk about their own sex lives. (8:02)
  • The challenge of keeping up your sex life after having children; for men and women. (21:44)
  • Is there a collation of your fitness/health level and your sex life? (25:06)
  • How do they get their partner in the mood? (28:04)
  • The Value of Motivation in Fitness & Life Success (36:10)
  • Do Pay Cuts Equal NBA Championships? Are these “super teams” ruining the game? (1:04:00)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 7, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of rest period timing for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs muscle someone loses when they are in a deficit, recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat and what could get them on death row.

  • Who doesn’t want to be energetic??!! New Mind Pump sponsor Life Aid. (3:32)
  • The guys get real, would you rather freeze or burn to death? (9:56)
  • Sal and Adam explore the creepy camouflage “tree” house out in the Carmel Hills. (17:10)
  • The Mind Pump Mule and Sal’s Hangover Cure. (23:25)
  • How Sal is weird in a nerdy way. (26:55)
  • Do Adam’s dogs have ADD? (29:32)
  • What’s next?? The guys give their opinions on the recent news of the Miss American pageant eliminating the swimsuit portion. (35:12)
  • #Quah question #1 – What is the importance of rest period timing for certain goals such as hypertrophy, strength and endurance? (46:52)
  • #Quah question #2 - What dictates how much fat vs muscle someone loses when they are in a deficit? (56:50)
  • #Quah question #3 – Do you have any recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat? (1:07:02)
  • #Quah question #4 – If they were on death row, what would it be for? What would be their last meal? (1:12:53)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 6, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises or stretches to help enhance the other muscles around the trapezius for a woman with overdeveloped traps, the differences in body composition between men and women, major setbacks Adam faced on his road to becoming an IFBB pro and the benefits of priming before playing golf.

  • If you don’t want holy shorts, time to get you some Vuori Clothing! (4:04)
  • The Gutenberg Revolution, Jordan Peterson and the power of the written word being taken over by the long spoken word due in part to technology. (6:18)
  • The Evolution of the Mind and what is driving our ability to learn and consume information. (14:40)
  • Why you should assume your audience is smart and the job of presenting your information to them. The Thrive Market model. (24:30)
  • Why we should feed our animals the way we feed ourselves based on our exercise expenditure. (28:53)
  • Is it more important to get mentally fit first or physically fit? The potential for a Health Revolution and how to change your mind set on becoming more aware of how you feel. (33:52)
  • #Quah question #1 – What exercises or stretches can help enhance the other muscles around the trapezius for a woman with overdeveloped traps? (49:06)
  • #Quah question #2 – Can you discuss the differences in body composition between men and women? (1:02:06)
  • #Quah question #3 – What were some major setbacks Adam faced on his road to becoming an IFBB pro and how did he overcome them? (1:12:27)
  • #Quah question #4 – What are the benefits of priming before playing golf? (1:25:19)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 5, 2018

In this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today.

  • Is Instagram/Facebook the new Yearbook? The guy’s share from each other’s High School Yearbook. (2:53)
  • Do the same click’s that existed then, still around now? (11:10)
  • Why the guy’s enjoyed the social side of school, rather than the educational part. (14:05)
  • How exercise/lifting weights can be a lesson in life and hard work. (17:33)
  • The moments they knew they were meant to do something. Why you should go all in on your strengths and not focus on your weaknesses. (24:16)
  • What attributes from high school are playing a part in their current business? (28:38)
  • Do they remember big shifts in the evolution of their thinking? (36:45)
  • That one time Adam got arrested and the lessons he learned from it. (45:29)
  • The values of customs in cultures. (56:00)
  • What money lessons did they learn growing up? (1:06:45)
  • The guy’s share stories of money they shouldn’t have spent. (1:15:15)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 4, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume, how to prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day, what should be addressed first...poor mental or poor physical health and will missing breakfast affect your progress if you are trying to gain muscle.

  • Do you truly get what you pay for? Why in most cultures men have shorter hair and women have longer hair. The guys talk bad haircuts and all things hair related. (6:35)
  • Is the cultural stigma changing amongst kids these days? The terms LUGS (Lesbians Until Graduation) and BUGS (Bisexual Until Graduation) and are Americans more accepting and engaging in same-sex experiences more than ever. (14:08)
  • Are we becoming less socially connected? The use of technology and how far is too far. (20:00)
  • Update on Sal’s monthly prolonged fasts and how he has been diversifying what he consumes to break the fast. (27:14)
  • Now you drink you Brew Dr. out of a can! The perfect summer go to drink. (31:30)
  • Is ignorance bliss? Hundreds of new genes may underlie intelligence—but also autism and depression. (32:30)
  • Will I lose all my gains once I get off steroids? Study proves 'muscle memory' exists at a DNA level. (34:34)
  • #Quah question #1 –Do you think it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume? (49:54)
  • #Quah question #2 - How do you prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day? (1:03:05)
  • #Quah question #3 - What should be addressed first...poor mental or poor physical health? (1:14:48)
  • #Quah question #4 - Will missing breakfast affect your progress if you are trying to gain muscle? (1:22:45)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 2, 2018

In this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir.com.

  • Cronyism and your purchasing power in giving back to environment. (7:24)
  • How if you’re not adding value to your products, you will fail. (10:57)
  • Why he felt like a tool growing up? Bryan shares his superhero origin story from growing up with the privilege of experiences to the art of finding discipline in him. (13:40)
  • The Expectation of Excellence. Did he ever feel the pressure of his parents comparing him to his siblings? (22:45)
  • Are there things that stand out to him that he wants to bring to his children? (26:25)
  • What lessons has he learned from his daughter? (31:35)
  • How does he find the balance to being hands-on father to his growing business? (33:24)
  • What ego checking event changed the course of his life? (37:00)
  • The successes of his early business ventures and the biggest takeaway into his business methods today. (50:03)
  • What series of events brought him to MIIR? (52:30)
  • Have there been milestones that have catapulted the business? (54:43)
  • The benefits of becoming a B Corp and is there competition between them? (59:08)
  • Has the company been successful from the start? (1:01:39)
  • Was there any time he wanted to get out of the business to make more money or better opportunities? (1:03:45)
  • How important is autonomy to his legacy? (1:08:10)
  • The low barrier to entry and how EVERYONE can be an entrepreneur these days. (1:11:00)
  • Does he have a fear of failure? (1:14:02)
  • Does he have people within his company that are polar opposite of him? (1:15:22)
  • What are some of the biggest mistakes the company has made? (1:19:23)
  • Product to Project. How does MIIR give back? Choose to partner with? (1:25:55)
  • Conscious Capitalism: Liberating the Heroic Spirit of Business. (1:36:55)
  • How does he stay active now and healthy? Fitness goals? (1:43:30)

People Mentioned/Featured Guest:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 30, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to fasting for a couple hours after a workout, the benefits of keeping NEAT relatively high during a bulk, the contradiction of a calorie deficit and reverse dieting and why Sal has not competed in a bodybuilding or physique contest.

  • The consequences of vaping with delta-8-tetrahydrocannabinol and forgetting to pick up your kids. Sal finds out the hard way. (4:09)
  • Is Adam the worst gift giver ever? The guys talk giving vs. receiving. (7:25)
  • The time Sal almost got in a fight with two hippies. (15:06)
  • Are you breaking the law if you’re a medical marijuana card holder and want to own guns? Court Rules That Medical Marijuana Card Holders Can't Buy Firearms. (17:55)
  • When Doug takes that last Organifi Gold Juice and Adam gets upset. (22:32)
  • What the heck has happened to Justin’ chickens??!! Is he biohacking them? (25:20)
  • Does Mind Pump HQ need a cat?? Update on the mice in the studio. (32:30)
  • That one time Justin goes to the Opera and stinks up the house. The guys share “dirty” clothes stories. (34:17)
  • Is Adam aiming to be the most handsome guy in the room? Update on his training and that Ryan Gosling body. (40:09)
  • Sal sells the shit out of MAPS Black and how his body is responding to their newest program. (44:09)
  • #Quah question #1 – Are there any benefits to fasting for a couple hours after a workout? (49:47)
  • #Quah question #2 – What are the benefits of keeping NEAT relatively high during a bulk? (58:20)
  • #Quah question #3 – Why are the topics of calorie deficit and reverse dieting not contradicting each other? (1:04:35)
  • #Quah question #4 – Sal, why haven’t you competed in a bodybuilding or physique contest? (1:12:00)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 29, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation.

  • Can Justin booty clap??!! (3:27)
  • Are the guy’s worried about their kids listening to their show? Other parents? (5:40)
  • Would you want to be a police officer in today’s time? (8:01)
  • What is considered low-income in the Bay Area? The numbers will shock you! (10:23)
  • Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54)
  • The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00)
  • UPDATE on Adam’s BPC-157 project. (21:47)
  • The benefits of the hook grip and the guy’s share their current workout programming. (26:35)
  • Does decreasing your calories increase your longevity and quality of life? (33:05)
  • #Quah question #1 – What are the best training programs for pre and postpartum? (41:30)
  • #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03)
  • #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04)
  • #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 28, 2018

In this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • Holy Pants! Adam and Sal have intervention with Justin about his diet. (3:02)
  • Does everyone exaggerate their workouts?? Being athletic, viral videos and overall physical abilities. (5:45)
  • The Bill Cosby Game: You can have all the things you can imagine, yet you have a micro penis. Would you take the offer? (8:50)
  • Put on your tin foil hats! The guys share their conspiracy theories on Trump’s proposed Space Force. (13:55)
  • Will the destruction of mankind be self-inflicted?  The Supervolcano underneath Yellowstone National Park and if/when it implodes what will be the consequences.  (21:40)
  • Are you as awesome as you think you are? People’s egos get bigger after meditation and yoga, says a new study. (24:30)
  • Is it a niche or broad system? Mark Mastrov has partnered up with the NFL to create “team branded” gyms. (29:58)
  • How to Succeed in the Fitness Business. Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. (49:25)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 27, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about corrective exercises to correct shoulder pain, when kids can start weight training, balancing intuitive eating on the bulk and the meaning of life.

  • Is Sal on juice? Why Justin wants a rematch, Adam and BPC-157 & MORE. The guy’s give an update on how they have been feeling. (4:07)
  • How to find balance and eat more intuitively while bulking. (15:00)
  • What was in that to make it so thick??!! The guy’s talk about the protein shakes they used to drink. (20:14)
  • People still have no clue! Why people close to the guy’s still have no idea that they have these amazing sponsors, i.e. Butcher Box. (22:06)
  • Justin goes to the circus and gets a massage from a man?! (25:29)
  • Why nobody ever wins the car at the mall. What happens when your personal information gets sucked into an endless marketing vortex? (33:29)
  • Can tattoo ink particles spread into lymph nodes? Sal shares recent study and its findings. (40:13)
  • Cry closets, losing social skills & MORE. Is this our national evolution of progression? (42:28)
  • Mixtures of chemicals present at so-called "safe" levels cause liver damage. How to become mindful and aware of patterns in your daily lifestyle. (51:26)
  • #Quah question #1 – What are some corrective exercises to correct shoulder pain? (57:06)
  • #Quah question #2 – What are your thoughts on when kids can start weight training? (1:05:33)
  • #Quah question #3 – How do you balance intuitive eating on the bulk? (1:16:27)
  • #Quah question #4 – What is the meaning of life? (1:24:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 25, 2018

In this 800th episode, Sal, Adam & Justin tackle a number of topics such as facing challenges, evolving as an individual and business, leadership, the importance of proper exercise programming, the future of Mind Pump as well as reveal things about themselves that they have never revealed in past episodes. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Does Adam feel guilty about his friendship with Sal and Justin? Episode 800 is HERE and they get sentimental about PARTNERSHIP and the amount of hours they have spent together in a short amount of time. (4:55)
  • How to evaluate your state changes and WHY you feel the way you do. (13:50)
  • Are the guys in the honeymoon stage? Why it is important to challenge yourself, change the season of your life and have a purpose. (18:30)
  • How the biggest mistake you can make in business is not EVOLVING. The art of advertising in the podcast space. (23:10)
  • What is something the guys DON’T know about one another that would make them laugh? (30:48)
  • What are guy’s TRIGGER’S? The time’s they have gotten upset with one another? (41:48)
  • The responsibility of LEADERSHIP within a company or organization and the constant struggle of GROWING the business. (56:40)
  • Why you should always MOVE FORWARD and embrace the UNKNOWN ahead of you. (1:01:10)
  • Beware of unearned wisdom. The PROS/CONS of the “pill” of psychedelic journeys to discover yourself and why you shouldn’t strive for the finish line. (1:08:45)
  • Your relationship with food and how you learn to VALUE your body when you FUEL it properly. (1:18:30)
  • The importance of following a set program and tracking to take you to another level of awareness. (1:27:15)
  • Mind Pump, “The Nordstrom of Online Programming.” Why proper programming is superior over the majority of online programs who want to train you the HARDEST. (1:33:00)
  • The guys address the haters and how you get what you attract. (1:45:06)
  • What is in store for Mind Pump? (1:51:45)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 23, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful.

  • Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01)
  • Does Organifi have SUPER turmeric? The blender strategy update. (9:57)
  • What is the guy’s least favorite house chore to do? (11:50)
  • What are the best pranks the guys have played? Had played on them? (15:13)
  • Could A’s changing times signal end to Billy Beane era? (22:42)
  • Has Justin gone full “Silver Fox”?? The guy’s talk about the evolution of their hair and fashion styles. (28:05)
  • Who is next? Audi names new leader after CEO arrested. (32:10)
  • Why intelligence and integrity can be two separate things. (33:45)
  • How the secret to a longer life is at your feet. The importance of foot strength for health and longevity. (35:56)
  • Can you separate the psychological from the physical? How we haven’t even scratched the surface of the power of our minds. (42:34)
  • #Quah question #1 – What are tips to hold yourself accountable & practice what you preach? (54:50)
  • #Quah question #2 - Increasing calories to rev up metabolism. How can people overcome this fear?(1:08:47)
  • #Quah question #3 – Can weightlifting affect bone density? (1:19:02)
  • #Quah question #4 – Do you think implementing mini-cuts into a bulk can be useful? (1:33:10)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

Jun 22, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-rep max, why childhood obesity has become such a problem and how to fix it, any regrets they have and their top 3 books that impacted their lives.

  • Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54)
  • Justin creates the ultimate Instagram story for Butcher Box! (10:34)
  • Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40)
  • The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40)
  • Real Talk: What are the guys opinions on talking to therapists? (37:55)
  • #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42)
  • #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01)
  • #Quah question #3 – Do you guys have any regrets? (1:21:00)
  • #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 21, 2018

In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can actually accelerate your progress.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Justin sing-alongs and preparing for their upcoming #PodcastHard trip to LA. (2:36)
  • What are the biggest differences between Men and Women? What are the silliest nicknames they have heard or been given? (4:27)
  • How to navigate being a parent today with the anti-bullying campaign. How do you allow certain things to happen? Where do you draw the line? (10:00)
  • Is Adam going for the Ryan Gosling body type? How there is something to be said about muscle building genetics and hyperplasia. (12:50)
  • Is it possible to get your body back to the levels you were at before taking testosterone? The guys share their EverlyWell test results and in typical Mind Pump fashion turn it into a competition. (18:58)
  • Fitness Rules to Break to Maximize Gains: How there are times when straying from what is held as truth can actually accelerate your progress. (36:57)
  • How it helps to follow a pre-written program. The guys talk MAPS Split and the benefits of changing up your fitness programming/nutrition. (1:06:30)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 20, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to track BMR, their thoughts on walking after eating, things they have spoken about on the podcast that have been since disproven and the approach they would use if raising an LGBT child.

  • Last Chance to go to Hustle Con!! Get your tickets NOW! (5:48)
  • Want to fix the yellow, Organifi turmeric stain in your blender??!! Adam shares his magic technique, plus will Sal ever do that coffee enema? (7:46)
  • Do the guys have shows that they watch by themselves? (12:19)
  • Mind Pump Weekend Update: What did the guy’s do for Father’s Day Weekend? The differences between family dynamics and how they navigate their gatherings. (17:44)
  • Their kids hitting puberty and when is the right age to start shaving? (36:00)
  • Fitbit employees charged with stealing trade secrets from ex-rival Jawbone. Are wearables really that important in the grand scheme of things? (40:49)
  • Fake News or Not? The spontaneous reflex might have evolved to improve our handling of wet objects. (54:45)
  • #Quah question #1 – What is the best method, in your opinion, to track BMR? (57:24)
  • #Quah question #2 – Your thoughts on walking after eating? (1:08:00)
  • #Quah question #3 – What are things you have spoken about on the podcast that have been since disproven? (1:23:26)
  • #Quah question #4 – What approach would you use if raising an LGBT child? (1:30:24)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 18, 2018

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Going down the Megan’s Law Rabbit Hole. How men are winning the wrong games. (5:03)
  • What elements of the gym setting do the guy’s miss the most? (9:10)
  • The ability to connect with like minded individuals while gaining knowledge. The benefits of starting a podcast and what type of formula they prefer. (17:04)
  • The Purpose Behind Your Mission. How it is harder to fake podcasting than any other medium. (24:30)
  • The Low Barrier to Entry for Podcasters, Dying Model of Radio Shows and the Power of Social Media Currency. (27:55)
  • Do you buy into splitting California into 3 states? The guy’s weigh in on this debate. (35:44)
  • The Fear of Missing Out and Busting Each Other’s Balls. Justin forgets his phone and the guy’s starter pack memes. (41:10)
  • The guy’s tell the story of the ONE TIME they kicked out a forum member. (44:30)
  • Why is it our primal instinct to seek conflict? The guy’s share their thoughts on shows like Jerry Springer and what they find disgusting about human behavior. (52:00)
  • Can you imagine being born into a society, like North Korea, and have complete control over you? The idea that certain people like to be lead vs. having your own thoughts/opinions. (56:10)
  • Motivation of fear or being knowledgeable. Great debate into should people be imprisoned for doing something bad to themselves? (1:02:35)
  • How you cannot put too much power in one direction. The pros/cons of China's social credit system. (1:07:00)
  • How to teach kids “How to think” and not “What to think.” The growth of entrepreneurship and is it losing its cool? (1:14:10)
  • The Definition of Scaling. Can you start a brick in mortar today? Hack your way to the top? (1:19:15)
  • If Mind Pump was a rock band and the future of the business. (1:24:15)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 16, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about surviving an injury, the best philosophy for bulking & cutting, working out and sex drive and if a teach should share their bikini photos online.

  • It makes your question your own beliefs. Did it take time for the guy’s to get used to the sound of their own voice? Way they communicate? (4:00)
  • How to not punish your loved ones when you come home and are upset or in a bad space. The importance of everyday interactions. (12:06)
  • New Mind Pump sponsor Omax and how the quality matters when it comes to your fish oil supplements. (17:54)
  • 17 States Now Weighing Right to Repair Bills as Momentum Grows. (25:05)
  • A Debate: Is Our World Getting Better? Why we tend to focus on the negative than positive.  (31:15)
  • 37% of US Adults Are Using Common Meds They Don't Realize Could Cause Depression. (37:54)
  • The Sad Decline of Ronnie Coleman. (43:06)
  • #Quah question #1 – I would love to know some of your suggestions to help survive an injury? Mentally and psychically? (46:37)
  • #Quah question #2 – Is the best philosophy to bulk then cut? (58:11)
  • #Quah questions #3 – Does working out, including bulking and cutting, affect your sex drive positively or negatively? (1:06:07)
  • #Quah question #4 – What is your opinion on teachers or people in professional positions competing? Do you think it is inappropriate to have stage pictures online or do you think it’s an outlet to show others how strong you can be? (1:14:54)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 15, 2018

Organifi Quah!

In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints, exercises and tips for strengthening ankles, if the bosu ball and other stability things a good tool for building knee stability and the most ridiculous pieces of fitness equipment they’ve seen.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Can you imagine seeing Jordan, Ben Pakulski and Alex Viada climb up a mountain?! He shares the story of their recent trip and the challenges they faced. (5:50)
  • Has he gained any skills/knowledge from Ben? (21:24)
  • Being on the internet is a constant first impression. He explains why he likes to flex his intelligence when he first meets people. (22:30)
  • Why it doesn’t sell to say the other thing? The battle inside with most people and why they continue to fall into the trap of their own beliefs in this Age of Information. (27:45)
  • Is there something wrong with the hockey stick of growth? The viral stars and how the place themselves in a niche. (35:40)
  • Is it starting to become cool to become responsible for you? The ebbs and flows of the market, consuming your information and how the pendulum continues to swing. (42:25)
  • The guy’s sell Butcher Box to Jordan. (56:07)
  • #Quah question #1 – Can “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints? (57:30)
  • #Quah question #2 – Any exercises and tips for strengthening ankles? (1:13:35)
  • #Quah question #3 – Are bosu ball and other stability things a good tool for building knee stability? (1:26:59)
  • #Quah question #4 – What are the most ridiculous pieces of fitness equipment they’ve seen? (1:32:39)

People Mentioned/Featured Guest:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 14, 2018

In this episode, Sal, Adam & Justin talk about the Trump, Kim Jong Un meeting, Justin's close call with an aggressive rodent and the ins and outs of their personal relationships.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • The Monumental Event of the Trump-Kim Meeting and Why It Matters? (2:11)
  • What will they do next?? Apple Unveils New Screen-Time Controls With iOS 12. (7:00)
  • Worst public bathroom experience, Justin's close call with an aggressive rodent and the guy’s share disturbing stories involving rodents. (8:20)
  • Once Upon a Time when Adam Owned a Cat… (20:43)
  • Mind Pump’s favorite shows on TV. (25:13)
  • Cultural stereotypes and funny stories. (27:20)
  • Which one do you like better? When your mom and girlfriend battle it out for your approval of their food. (29:45)
  • Getting caught in the act! The guy’s share stories of themselves, friends and family members catching them doing/seeing disturbing things. (32:40)
  • Could you imagine Mind Pump selling sex toys?! (36:59)
  • Does Guy Code Still Exist?! The guy’s share stories of other men hitting on their girlfriends, having too much confidence, jealousy & MORE. (41:05)
  • When was the last time the guy’s felt insecure in their relationship? (51:45)
  • The devastation of being cheating on. The science and difference of mindset between men and women when it comes to infidelity. (58:15)
  • The challenge of being in a relationship with the guys of Mind Pump. (1:05:05)
  • Have they been tempted to check their significant others phone? (1:09:15)
  • The signs when you know your relationship is over and the lessons you can learn from it. (1:12:45)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 13, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to test your cardiovascular endurance, if we are doomed to have a "set point" when it comes to weight and fat, the best way to warm up before lifting weights and Mind Pump's philanthropic plans for the future.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • What would the guy’s do without Doug?! The Mind Pump Team going to Hustle Con and you can too! (5:12)
  • Want the recipe for The Golden Milk Latte?! Adam shares his new favorite Organifi drink. (8:25)
  • Do you like having anxiety while watching a movie? Like watching scary movies before bed? The guy’s share their thoughts and the last scary dream they had. (12:50)
  • Why do we keep messing around with science and technology? MIT fed an AI data from Reddit, and now it only thinks about murder. (18:27)
  • Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage. The future is here. (22:30)
  • CrossFit Just Fired Its Spokesperson Who Said LGBT Pride Is A “Sin.” Supreme Court ruling for Colorado baker in same-sex wedding cake case. The guy’s share their thoughts of the threat to freedom of expression. (24:23)
  • Upcoming Mind Pump trips and #PodcastHard schedule. (42:52)
  • Mind Pump knocks it out of the park with MAPS Spilt. (44:45)
  • #Quah question #1 - What is the best way to test your cardiovascular endurance? (46:06)
  • #Quah question #2 - Are we doomed to have a "set point" when it comes to weight and fat? (58:10)
  • #Quah question #3 – What is the best way to warm up before lifting weights? (1:07:57)
  • #Quah question #4 – Does Mind Pump have philanthropic plans for the future? (1:19:22)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 11, 2018

In this episode, Sal, Adam & Justin take a trip down memory lane, reminiscing about Saturday morning cartoons, first big purchases, first kisses, first heartbreaks, testosterone fueled foolishness, pivotal moments in their lives and the lessons they learned at 24 Hour Fitness.

  • Where the guys big sitcom watchers? The guy’s remanence about their childhood and Saturday morning cartoons. (2:24)
  • Growing up, living beyond your means and how their parents managed their finances. (8:21)
  • The importance of buying name brands for status and how the sneaker game has changed.  (10:30)
  • Mind Pump FIRSTS:
    • What was the FIRST big purchase they made? (16:49)
    • FIRST kiss? (25:20)
    • FIRST hand job? (34:53)
    • FIRST heartbreak? (43:15)
  • Testosterone fueled foolishness and the trouble they used to get themselves into. (48:56)
  • What were pivotal moments in their lives? (1:07:25)
  • What were the lessons they learned from their time at 24 Hour Fitness? (1:13:20)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 9, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc., the best exercises for poor posture like forward shoulders, the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing and why anyone would buy MAPS Split when up until now they have been told full body 3 to 4 days a week is superior.

  • Who did Adam used to look in high school? The guy’s bring up old pictures and have some fun. (5:10)
  • Has Butcher Box lost their mind??!! Free bacon for life if you subscribe now! (14:22)
  • Why having material things and success is not everything. Mental illness and the importance of having purpose and meaning in life. (19:09)
  • Can Colin Kaepernick Subpoena Trump? His NFL Lawsuit Is Moving Forward. (42:33)
  • #Quah question #1 – Do you think bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc.? (45:17)
  • #Quah question #2 – What are the best exercises for poor posture like forward shoulders? (57:45)
  • #Quah question #3 – What is the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing? (1:07:55)
  • #Quah question #4 - Why would I buy MAPS Split when up until now we have been told full body 3 to 4 days a week is superior? (1:14:08)
  • #Quah question #5 – Would personal training be a wise choice for an introvert? (1:22:30)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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