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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
May 21, 2018

In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You."

  • Who was “Healthy Gut, Healthy You” written for? (4:07)
  • How to stop spinning your wheels and do what works the best for you. (10:00)
  • Why he feels our general health is on the decline? (14:00)
  • Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20)
  • The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40)
  • The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25)
  • What is the DEAL with gluten?! (23:25)
  • How to be responsible with the LANGUAGE you are using. (34:40)
  • What is his opinion on the carnivore diet for gut health? (36:50)
  • Are Worms the Next Probiotic? (41:00)
  • How to FEED your children in the current times? (45:40)
  • The cutting edge research he is excited about. (48:15)
  • The benefits of fasting for healing your gut. (58:10)
  • Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57)
  • WHO is this book written FOR? (1:06:10)
  • What are common symptoms that could be affecting your gut? (1:08:50)

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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