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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 22, 2018

In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon, multi-sport world record who has eaten only meat for over a year.

No veggies or fiber? Is that even healthy? Dr. Baker goes into detail why he has had so much success on this diet and makes a very compelling argument for giving it a try.

You can find Dr. Baker @Shawnbaker1967 on Instagram, Sbakermd  on Twitter, World Carnivore Tribe on Facebook and at Meatheals.com and carnivoretrainingsystems.com

  • This is not your average doctor. Shawn talks about being a natural athlete and his previous feats. (4:48)
  • Nutrition plays a role in medicine. Shawn explains his title and what he currently does for a living. (8:02)
  • Found that he craved steak more. The process how he came to be on the carnivore diet. (9:25)
  • Have the mindset that red meat and cholesterol are bad. How our current Western Medicine system doesn’t treat the root cause. (14:02)
  • Humans have been eating meat for 300 million years. Why other diets in the past didn’t work for him and if leaky gut syndrome played a part in his switch to the carnivore diet? (24:50)
  • We are all thinking it…What are his bowel movements like? (38:55)
  • Most animals in the wild are not supplementing. Does he take any supplements? (44:25)
  • Nutrition should be simple. What does his meat rotation look like? (48:40)
  • I don’t care what you eat; eat what makes you feel better. Shawn gives his personal opinion towards Vegans and their opposition towards himself. (56:00)
  • Invest too much time and energy into one number. Shawn breaks down how people need to stop looking at cholesterol as the end all be all in their health. (1:03:20)
  • Orthopedic manifestation of chronic disease. How doctors don’t want to put in the work to get to root cause and simply want to operate. (1:08:00)
  • Environmental impact and sustainability. Can the average person afford to eat on this diet and is the quality of the meat you eat important? (1:25:15)
  • Blue zones and longevity. The guys go into deep discussion on these subjects and go down the religion/dogma rabbit hole. (1:39:00)
  • You got to make your own damn fire. We do not live in the same world. Shawn gives his opinion on fasting and if he does it. (1:50:15)
  • Final thoughts on eating what makes you feel good. (1:54:40)

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