2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21)

• Will A.I. solve everything in our lifetime? (22:06)

• Do cannabis users have higher heavy metals in their bodies? (29:45)

• Generational differences. (33:36)

• What makes a movie a sci-fi movie? (40:44)

• Repopulating your gut, the RIGHT way, with Seed. (44:44)

• Shout out to Mind Pump’s 3-Day Trainer Series! (46:47)

• #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34)

• #ListenerLive question #2 - How do I lose weight without losing strength? (58:20)

• #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39)

• #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI’s programs. Click this link to learn more and to apply. The winner gets chosen on January 15th.

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• The 2022 IHRSA Global Report | IHRSA

• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• French republican calendar

• Marijuana users have more heavy metals in their bodies | CNN

• New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands

• How To Do The Work – Book by Dr. Nicole LePera

• The Creator - Apple TV

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• MAPS 15 Minutes

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV

• Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog

• MAPS Powerlift

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV

• Reverse Dieting 101 | MAPS Fitness Products

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Dr. Stephen Cabral Nutrient Tests

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@nci_ceo_jason) Instagram

• Dr. Nicole LePera (@the.holistic.psychologist) Instagram

• Jeff Nippard (@jeffnippard) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram