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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More 0
Dec 22, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13)

  • Shoes are hard to buy. (13:45)

  • Don’t mess with the thermostat! (17:28)

  • The fascinating side effects of taking semaglutide. (18:40)

  • Use Entera to darken your hair. (23:22)

  • Looking better with age. (25:08)

  • Katie Sandwina: The Strongest Woman in the World. (30:20)

  • Speculating why Gen-Z is abstaining from alcohol. (33:18)

  • Generational differences. (37:55)

  • Are social media trends changing? (40:35)

  • Drew Canole is back as CEO of Organifi. (49:52)

  • Getting to rewatch old classics with your kids. (51:52)

  • Fun Facts with Justin: The origin of the Muffin Man. (54:51)

  • The theory of collective amnesia during the pandemic. (56:54)

  • Shout out to the Forever Strong Summit. (57:51)

  • #Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)

  • #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)

  • #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)

  • #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)

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