2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: What you did that worked for you before ISN’T guaranteed to work again. The old rules do not apply.  (2:21)

• The guys share their experiences of “special” treatments done in Mexico. (23:01)

• Are you willing to pay a lot for exceptional customer service? (26:40)

• The Cybertruck avatar. (36:19)

• Eight Sleep is a fan favorite! (43:46)

• Alex Jones has reemerged. (47:24)

• The fascinating story behind Game Stop. (52:42)

• The Shilajit gummies from Organifi are crushing! (57:13)

• Shout out to SB Mowing. (1:02:55)

• #ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01)

• #ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34)

• #ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19)

• #ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2022: Lost Motivation To Workout? Do This…

• The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick

• Yes, Alex Jones' X Account Was Reinstated by Elon Musk

• #2065 - David Grusch - The Joe Rogan Experience  

• Watch Eat the Rich: The GameStop Saga | Netflix Official Site

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adeel Khan, MD (@dr.akhan) Instagram  

• Dr. Stephen Cabral (@stephencabral) Instagram

• Drew Canole (@drewcanole) Instagram

• SB Mowing (@sbmowing) Instagram