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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 6, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Obesity is NOT a disease! It’s a result of choices and your lifestyle. (3:00)
  • The alarming potential direction of A.I. (10:25)
  • Twitter is cool. (22:58)
  • Equinox’s New Year’s marketing ploy. (26:43)
  • NCI’s coach's toolkit. (31:04)
  • Dana White’s slap heard around the world. (33:43)
  • Another study shows the recovery benefits of red-light therapy. (45:32)
  • Andrew Tate is back in the news. (48:28)
  • Shout out to the @goodnews_movement! (55:45)
  • #Quah question #1 - What are your thoughts on the carnivore diet? (57:36)
  • #Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren’t rolled forward? (1:06:26)
  • #Quah question #3 - What are your thoughts on deload weeks? (1:10:30)
  • #Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it’s hard to get the main lifts in at the beginning. (1:14:10)

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