In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More
- When trainers make up anatomy. (4:18)
- Fat morality: It is moral to be healthy or be overweight? (7:05)
- Mind Pump’s best B-movies of all time. (11:46)
- There is nothing worse than when your kid is sick. (17:24)
- The trouble with Chantix. (25:31)
- What is wrong with everybody! (30:28)
- How many domain names do Mind Pump own?! (36:29)
- All the dishwashing tips you need to know. (40:55)
- The tales of Adam’s nosey neighbor. (44:26)
- How NED has infiltrated the Di Stefano households. (48:42)
- Path Water is taking over! (51:02)
- The evolution of urinals. (55:03)
- #Quah question #1 – What is the best way to get a flat stomach? (58:22)
- #Quah question #2 – How much of a factor is time under tension in relation to building muscle? (1:04:33)
- #Quah question #3 – Is it overkill to take my resistance bands to work and do short intermittent workouts during my downtime? (1:09:49)
- #Quah question #4 – Should I continue to take creatine when I’m off eight weeks post-surgery? If so, what are the benefits? (1:14:47)
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