1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More

In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More

• When trainers make up anatomy. (4:18)
• Fat morality: It is moral to be healthy or be overweight? (7:05)
• Mind Pump’s best B-movies of all time. (11:46)
• There is nothing worse than when your kid is sick. (17:24)
• The trouble with Chantix. (25:31)
• What is wrong with everybody! (30:28)
• How many domain names do Mind Pump own?! (36:29)
• All the dishwashing tips you need to know. (40:55)
• The tales of Adam’s nosey neighbor. (44:26)
• How NED has infiltrated the Di Stefano households. (48:42)
• Path Water is taking over! (51:02)
• The evolution of urinals. (55:03)
• #Quah question #1 – What is the best way to get a flat stomach? (58:22)
• #Quah question #2 – How much of a factor is time under tension in relation to building muscle? (1:04:33)
• #Quah question #3 – Is it overkill to take my resistance bands to work and do short intermittent workouts during my downtime? (1:09:49)
• #Quah question #4 – Should I continue to take creatine when I’m off eight weeks post-surgery? If so, what are the benefits? (1:14:47)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
• Study Explains How Some People Stay Thin Even If They Eat Like A Horse
• The Warriors (1979) - IMDb
• Breakin' 2: Electric Boogaloo (1984) - IMDb
• The Last Dragon (1985) - IMDb
• Pfizer Recalls Anti-Smoking Drug Chantix Over Cancer Concerns: What to Know
• Ray Liotta FLIPS OUT on Chantix commercial
• The rest of the story—Monsanto owner Bayer struggles to shed Roundup litigation woes
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Best Tips for Achieving a Flat Tummy – Mind Pump Blog
• Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Rubberbanditz Resistance Band Set
• Pros and Cons of Creatine – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Be A Man ®️ (@bostonbeaman)  Instagram