1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Tattoos and belly rings. (3:32)
• What’s the deal with Florida?! (11:22)
• The before and after glow of Caldera. (13:43)
• Here is what you don’t do if you want to normalize sex with kids. (14:47)
• UFOs are the real deal. (20:15)
• Adam the food Nazi. (25:47)
• The tales of Shrimp Toast Crunch. (35:02)
• Mind Pump, A Day in the Life. (39:30)
• #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03)
• #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38)
• #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33)
• #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42)

Related Links/Products Mentioned

• March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
• Florida Daily | News From Around The State
• CDC advises against travel while spring break chaos worries some Miami Beach businesses trying to recover from pandemic
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race 
• Kids TV show Simply Naked sparks outrage as adults strip naked for panel of children ‘to promote body positivity’
• Are UFOs Real? Senior Government Officials Keep Saying Yes
• List of ufologists - Wikipedia
• Shanghai Disneyland's answer to Space Mountain is a new TRON ride, and it looks incredibly fun
• Man Claiming He Found Shrimp in Cinnamon Toast Crunch Worried About Poison
• Wendy's “Chili Finger Lady” Comes Clean
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• MAPS Macro Calculator
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Why You Should Eventually Stop Counting Macros – Mind Pump Blog
• Intuitive Nutrition Guide | MAPS Fitness Products
• Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
• Mind Pump #1045: Dr. Jolene Brighten- Beyond The Pill
• Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Shawn Baker MD (@shawnbaker1967)  Instagram
• Jim Stoppani, PhD (@jimstoppani)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Dr. Jolene Brighten (@drjolenebrighten)  Instagram