In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit.
- The growing segment of sex technology. (4:01)
- Why are seeing a significant increase in obesity among animals? (9:28)
- Are octopuses from outer space? (19:35)
- How IQ could affect you getting married? (22:52)
- Common sense versus scientific studies. (27:18)
- The latest updates on COVID deaths and vaccine rollouts. (28:33)
- UFC 259 recap and controversial hot takes. (32:55)
- How wearing blue-light blocking glasses at night can raise melatonin 58%! (39:20)
- The biggest endocrine disruptor offenders. (42:51)
- #Quah question #1 – Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point? (47:35)
- #Quah question #2 – When do you implement drop sets and supersets in your workouts? (55:55)
- #Quah question #3 - Is it healthy to have a protein shake every day? Any long-term health issues with that? (59:35)
- #Quah question #4 – What are your current thoughts on CrossFit? (1:03:06)
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