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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Dec 4, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID.

  • 25 nights of holiday movies with Mind Pump. (4:11)
  • Mind Pump’s childhood obsessions. (5:51)
  • Sal’s kerfuffle with Jessica. (12:00)
  • Mind Pump Recommends, We are the Champions on Netflix. (16:34)
  • The hypocrisy of politicians. (21:56)
  • Shout Out to Mind Pump’s top listeners! (27:25
  • Mind Pump’s obsession with coffee. (29:27)
  • The important skill of having a healthy relationship with money. (38:38)
  • #Quah question #1 – What are the benefits of sumo deadlifts over regular deadlifts? (48:00)
  • #Quah question #2 – What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58)
  • #Quah question #3 – From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56)
  • #Quah question #4 – How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28)

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