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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 22, 2019

In this episode Sal, Adam and Justin go into detail about the newest MAPS program... P.E.D. This is by far the most advanced of all the MAPS programs and they go into detail why it was created, who it is for and how the program is set up. 

  • Fitness influencers’ photoshopping their photos, what’s next??!! How no one likes to be bamboozled + the rhyme and reason behind the MAPS method. (1:42)
  • Why P.E.D. was created? (8:35)
  • How programming has become a lost art in the world of bodybuilding. (13:20)
  • The benefits of running this type of program in comparison to a typical body part split? (18:05)
  • The importance of phasing your workouts + how the program is set up. (28:53)
  • Who is this program for? (31:24)
  • The ‘Two Levels’ of lifter + the addition of ‘Deload Movements’. (36:45)
  • Cardio free programming! (41:29)
  • The meaning behind the name + breaking down the different phases. (43:18)

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