In this episode, Sal, Adam & Justin assess the attributes of some of the greatest athletes in history and what we can take from them to improve our appearance and performance.
- The season for change and the optimal beard length. (2:31)
- The guys reminisce on their first kiss. (7:02)
- History’s greatest ‘Ancient Athletes’ and their attributes. (13:30)
- Looking & performing to achieve a balanced physique. (22:40)
- Why are we drawn to a muscular physique? (28:15)
- Getting someone reconnected to their body and the importance of treating new movements as skills. (32:40)
- The process of creating MAPS Performance: Train like an athlete. Perform like an athlete. (41:45)