If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice up your boring workout.
- How to spice up and fix a boring workout. (5:50)
- The importance of changing your goal or adaptation you are chasing. (8:30)
- The breakdown of the spectrum of ‘Performance’. (19:45)
- Why you shouldn’t be attacking a goal for longer than 4-6 weeks MAX! (44:00)