In this episode, Sal, Adam & Justin discuss what it takes to master the squat.
- Tribalism and fostering an open minded community. (2:24)
- How to Squat Like a Pro (17:30)
- Why Squatting is Important and what is considered strong for a squat? (18:50)
- When & How to Add Resistance. (24:20)
- Our Best Squatting Tips: The most important keys to getting a good, deep squat, that's actually quite commonly overlooked. (31:34)
- Takeaways and actionable steps. (47:00)