Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if when changing rep ranges if it is a good idea to change the type of exercise in the routine as well, if there is a benefit to stretching after working out, how to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it and whether a franchise is the best way to start a gym.
- Stealing or paying homage? How artists take beats from each other in this day and age. (4:37)
- It’s so good, yet so fucked up. The new season of Big Mouth & sex toy talk. (6:58)
- UPDATE: A Deep Analysis of What Conor Said to Khabib. (10:58)
- Dying to Sleep — The Waking Nightmare of Fatal Familial Insomnia. (16:45)
- Take some NED and go to bed. How Adam uses it into his sleep routine for himself and his dogs. (19:50)
- New Organifi products and squirrels on a plane. (24:10)
- The moment Adam took too much Alpha Brain & the chemistry during interviews. (30:10)
- Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. (32:20)
- Finding things to poke holes in. Layne Norton at it again with recent post on artificial sweeteners. (33:48)
- #Quah question #1 – When changing rep ranges is it a good idea to change the type of exercise in the routine as well? (38:06)
- #Quah question #2 – Should you stretch after working out? (49:35)
- #Quah question #3 - How to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it? (58:44)
- #Quah question #4 - Is a franchise is the best way to start a gym? (1:07:38)
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