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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 19, 2018

In this episode, Sal, Adam & Justin interview Kristen Ulmer, a former world champion big mountain downhill skier and author of The Art of Fear. Most people have been taught that fear is something to be overcome or conquered. Kristen lays out compelling reasons why, rather than taking an adversarial position with fear, that you should make "friends" with fear. You can learn more about Kristen at www.kristenulmer.com and @ulmer.kristen on Facebook.

  • Voted most fearless women extreme athlete! Kristen’s fascinating background. (5:40)
  • Felt like a fraud. The transition from repressing fear to embracing the fear. (11:13)
  • The Brain: The Manufacturing Plant for Fear. (18:45)
  • Why do we cry tears of joy? (22:23)
  • Pushing your fear to the basement. The repression of fear that causes panic attacks. (25:00)
  • Fear was my greatest motivator. I felt invisible as a child. Her addiction to fear and how it made her feel alive. (27:55)
  • How we SHOULD talk to fear. (35:00)
  • Tips to become FEARLESS. (38:42)
  • Building your fear practice. Live practical methods to make friends with your fear. (41:53)
  • PTSD: Post-Traumatic Stress Disorder redefined as PTRD: Post-Traumatic Repression Disorder. (55:40)
    • 5 Primary Emotions (1:03:45)
  • Have an intimate relationship with fear. Steps you can take NOW to deal with fear. (1:06:34)
  • Masculinity to femininity. How her parents have shaped her. (1:17:20)
  • Be willing to feel your fear and emotions. What has been the reaction to her book from men and women? (1:21:35)
  • What is my relationship with myself TODAY? How to understand your false-self persona. (1:24:50)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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