In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)
Sleeping is the MOST anabolic thing you can do. (9:24)
Kids say the darndest things. (21:45)
Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)
How many crimes are prevented by civilians with guns? (27:33)
Justice against car thieves. (31:03)
We are that much closer to Minority Report. (32:34)
How many days does it take to turn a behavior into a habit? (36:16)
What skills are we going to lose because of technology? (41:06)
The first luxury submarine. (49:58)
No matter how old you are, your body will build muscle and strength. (52:19)
The best stimulant-based pre-workout. (55:55)
Shout out to the Mind Pump Private Forum! (56:43)
#Quah question #1 - What are supersets, and how do you effectively program them? (58:01)
#Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)
#Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)
#Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)
Related Links/Products Mentioned
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC
Sleep loss limits fat loss, study finds - University of Chicago News
Sleeping less than 6 hours may raise risk of cancer, even death
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
How To Use Supersets For Maximum Muscle Gain - Mind Pump Media
The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS)
Hip Flexor Deactivators- Do these first to maximize your Ab development