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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 8, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! (2:48)

  • There is a hierarchy of Sudafed. (16:21)

  • Tombstone is a classic. (22:15)

  • Growing up Gotti. (25:28)

  • Retracing your family tree and heritage. (29:39)

  • Fun Facts with Justin: Anti-Pope. (32:35)

  • Mind Pump’s jet lag protocol. (36:22)

  • Seated vs. Standing exercises. (44:10)

  • Add sodium to your diet if you drink reverse osmosis water. (51:22)

  • The first completely wireless television! (54:42)

  • Crazy news with Sal: Nail salon robbery. (58:25)

  • Shout out to a couple of previous Mind Pump guests! (1:00:20)

  • #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)

  • #ListenerLive question #2 - What’s the ideal length for a cut for a female? (1:13:48)

  • #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)

  • #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)

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