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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 27, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03)

  • An update on Justin’s Sibo protocol. (16:40)

  • Adam’s design thread group chat. (19:32)

  • The benefits of air purifiers. (20:55)

  • Kids are hilarious. (23:22)

  • Fostering the things your kids are into. (25:47)

  • Old wisdom from the godfathers of fitness. (35:19)

  • The mystery surrounding who wielded the Norimitsu Odachi. (38:21)

  • Sal’s experience with mouth taping. (41:58)

  • The signs your partner wants to have sex. (45:03)

  • Adam the deal maker, (aka likable asshole). (47:25)

  • Fun Facts with Justin: The Time Traveling Hipster. (53:58)

  • New product alert! Shilajit gummies from Organifi. (58:06)

  • Shout out to the Dungeon Crawler Carl Book Series. (1:03:03)

  • #Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14)

  • #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33)

  • #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33)

  • #Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42)

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