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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Jun 18, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

  • Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45)
  • University hunting and the pros and cons of higher education. (12:21)
  • A potential rival to Starbucks?! (21:33)
  • So, you want to steal my Amazon package? (23:45)
  • Will LIV Golf disrupt the PGA? (26:10)
  • Do you want to see Butterbean versus Jake Paul?! (31:44)
  • The Mind Pump/NCI Business Coaching Challenge. (38:48)
  • All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47)
  • Give the gift of Vuori for Father’s Day! (48:20)
  • “Gas prices are so high, it’s cheaper to buy cocaine!” (53:15)
  • #ListenerLive question #1 - Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36)
  • #ListenerLive question #2 - Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05)
  • #ListenerLive question #3 - Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19)
  • #ListenerLive question #4 - Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07)

Related Links/Products Mentioned

People Mentioned

  • Paul Chek (@paul.chek) on Instagram
  • Jason Calacanis (@JasonCalacanis) on Twitter
  • Eric Esch (@butterbeanboxer) on Instagram
  • Jake Paul (@jakepaul) on Instagram
  • Patrick Bet-David (@patrickbetdavid) on Instagram

 

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