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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Jun 16, 2022

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

  • Kelly’s background in the space and how she started her practice. (2:37)
  • Turning your side hustle into an impactful career. (3:43)
  • Teaching people how to support their blood sugar through the foods they are eating. (6:38)
  • What are hunger hormones and how do they affect our behaviors? (8:39)
  • Why it is normal to crave processed foods. (18:02)
  • How does she address the IIFYM crowd? (20:27)
  • Why she prefers teaching people how to fish, rather than handing them the fish. (27:14)
  • The theory behind why protein is so satiating. (30:37)
  • The delicate balance of teaching your kids about how food affects them. (35:26)
  • The differences between men and women when it comes to managing blood sugar. (38:09)
  • Why putting on muscle is the BEST way to support blood sugar balance. (40:26)
  • The science of how we perceive sweetness and palatability. (47:33)
  • The downstream effects of artificial sweeteners. (50:52)
  • The importance of the first 1,000 days. (53:46)
  • The foods she recommends eating while pregnant. (55:37)
  • The value of cholesterol. (1:00:58)
  • How does your nutrition change pre, during, and post-pregnancy? (1:03:53)

Related Links/Products Mentioned

Featured Guest/People Mentioned

  • Kelly LeVeque (@bewellbykelly) on Instagram
  • Max Lugavere (@maxlugavere) on Instagram
  • Alia J. Crum, PhD (@AliaCrum) on Twitter
  • Robb Wolf (@dasrobbwolf) on Instagram
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