1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

• Kelly’s background in the space and how she started her practice. (2:37)
• Turning your side hustle into an impactful career. (3:43)
• Teaching people how to support their blood sugar through the foods they are eating. (6:38)
• What are hunger hormones and how do they affect our behaviors? (8:39)
• Why it is normal to crave processed foods. (18:02)
• How does she address the IIFYM crowd? (20:27)
• Why she prefers teaching people how to fish, rather than handing them the fish. (27:14)
• The theory behind why protein is so satiating. (30:37)
• The delicate balance of teaching your kids about how food affects them. (35:26)
• The differences between men and women when it comes to managing blood sugar. (38:09)
• Why putting on muscle is the BEST way to support blood sugar balance. (40:26)
• The science of how we perceive sweetness and palatability. (47:33)
• The downstream effects of artificial sweeteners. (50:52)
• The importance of the first 1,000 days. (53:46)
• The foods she recommends eating while pregnant. (55:37)
• The value of cholesterol. (1:00:58)
• How does your nutrition change pre, during, and post-pregnancy? (1:03:53)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
• Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Podcast — Kelly LeVeque
• Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom – Book by Kelly LeVeque
• What We Know About Eli Lilly's Experimental Weight-Loss Drug
• Stanford researchers explore how the human mind shapes reality
• NIH study finds heavily processed foods cause overeating and weight gain
• Protein and satiety - ScienceDirect
• Is diet soda better for you than regular soda?
• The first 1,000 days of life: The brain's window of opportunity
• Force of Nature Meats
• Prenatal Vitamins for Him + Her | WeNatal
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Why Do Cows Lick Salt? (6 Common Reasons) - Informed Farmers
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Kelly LeVeque (@bewellbykelly) on Instagram
• Max Lugavere (@maxlugavere) on Instagram
• Alia J. Crum, PhD (@AliaCrum) on Twitter
• Robb Wolf (@dasrobbwolf) on Instagram