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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 8, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15)
  • These ‘water bears’ just will not die! (17:59)
  • Does THC impair your vision? (26:29)
  • The impact of magnesium deficiency on your sleep. (31:20)
  • Debunking the claims of long COVID symptoms. (34:18)
  • Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40)
  • The best sign of amazing workout programming. (40:19)
  • Find “Angry Sal” on Twitter. (41:29)
  • When CRISPER technology turns hamsters into killers! (45:48)
  • Not all protein powders are created equal. (47:26)
  • #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36)
  • #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56)
  • #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03)
  • #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20)

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