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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 18, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37)
  • The ultimate performance hack is brought to you by Organifi. (16:36)
  • Painting the picture of how the average person views weight training. (18:32)
  • Beware of leg kicks! (33:02)
  • How you are an average of the five friends you spend the most time with. (38:18)
  • When the market speaks, policies change! (41:38)
  • Get your FREE business assessment with NCI! (43:56)
  • #ListenerLive question #1 - What’s the point of doing cardio at all, especially when it comes to losing weight? (45:51)
  • #ListenerLive question #2 - What are some red flags to look for in a bodybuilding coach? (57:17)
  • #ListenerLive question #3 - As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24)

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