In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings.
- Why there is so much more to food than being robotic about it. (2:22)
- How language shapes the way you feel about certain things. (4:14)
- Label the feeling and master the action. (6:02)
- Change the relationship you have with the craving. (13:58)
- The 5 Step Strategy to Defeat Cravings.
- #1 – Become aware. (16:25)
- #2 – Create space between the feeling and the impulse. (25:13)
- #3 – Eat in ways that lower cravings. (31:25)
- #4 – Drink a lot of water. (38:06)
- #5 – Practice fasting. (41:22)
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