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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Apr 14, 2022

In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happiness is and how to achieve it.

  • What is a social scientist? (3:33)
  • Why does academia lack humility? (4:38)
  • The massive human experiment that is the coronavirus pandemic. (7:58)
  • Is fear or control the biggest deterrent to your pursuit of happiness? (10:23)
  • Why there is fear-based polarity in the US. (16:32)
  • The comparison trap, that is social media. (19:05)
  • Why do parents tend to overprotect their children? (21:40)
  • What motivated him to write his new book? (25:50)
  • The commonalities of the happy as they age. (30:42)
  • Why wisdom is knowing how to use what you know. (33:20)
  • How life is not that interesting when you don’t have diversity. (36:50)
  • The importance of having a spiritual practice. (41:05)
  • The big problems created by the coronavirus and how to combat them. (45:14)
  • When you hate, someone is profiting. (50:12)
  • Arthur’s hopeful mindset for the future. (53:37)
  • The Opposite Signal Strategy (OSS) to combat loneliness. (55:42)
  • The thought experiment of understanding your intrinsic vs. extrinsic reward system. (57:39)
  • Do not let success ruin your happiness! (1:03:13)
  • How critical is the partner we choose to do this life with? (1:07:02)
  • Beware of success addiction. (1:09:26)
  • The practices of a healthy relationship. (1:16:50)
  • Being the child of a social scientist. (1:21:33)
  • Mind Pump, the happiness podcast. (1:26:40)
  • What is the secret to communicating with people with opposing views? (1:27:47)

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