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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Mar 24, 2022

In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen.

  • Is canola oil really that bad for your body? (2:51)
  • How damaged fat damages you. (5:53)
  • In a context of a calorie surplus, how much does this conversation change? (11:18)
  • How the dose makes the poison. (15:45)
  • What are the best oils to cook at high temperatures? (26:47)
  • How our policies have made our diets worse. (28:41)
  • Genius Kitchen: Fighting fire with fire. (31:28)
  • The misconception that healthy food doesn’t taste good. (37:20)
  • Why does Max choose to avoid artificial sweeteners? (41:00)
  • Some of Max’s favorite recipes from the book. (45:03)
  • Don’t let perfect be the enemy of good. (47:24)
  • Selling the benefits and value of organ meats. (49:47)
  • The importance of being evidence-based and not evidence-bound. (55:45)
  • What does Max supplement with? (1:01:14)
  • The health benefits of eating at home. (1:08:10)
  • Connecting the signals how food makes you feel after you eat it. (1:11:59)
  • More valuable gems from Max’s new book. (1:14:50)

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