1772: Can a Split Routine Be Effective for Beginners?

In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners.

• The history behind split routines. (1:53)
• Are split routines still a part of gym culture? (4:27)
• Who are split routines for, and what are the pros/cons? (5:47)
• PRO: Total volume/maximize the pump. (8:13)
• PRO: Combine exercises. (11:30)
• PRO: Build lagging body parts. (12:59)
• PRO: Love going to the gym. (14:30)
• PRO: Ability to apply advanced lifting techniques. (16:40)
• CON: Tend to overtrain. (19:22)
• CON: Intentionally miss workouts. (21:22)
• CON: Understand the complexity of workout programming. (24:41)
• CON: Higher risk of injury. (28:15)
• CON: Be honest with your current dedication to the gym. (29:28)
• Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58)

Related Links/Products Mentioned

• Special Promotion: MAPS Split 50% off! **Use Promo Code 50SPLIT at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog
• Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources