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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
2022
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Now displaying: Page 1
Feb 17, 2022

In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.

  • If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11)
  • How stretching can assist with injury prevention. (3:10)
  • The importance of stretching with purpose. (8:04)
  • How stretching can help improve your range of motion. (9:30)
  • How proper application of stretching will help you bring up lagging body parts. (17:50)
  • How to stretch to maximize the pump. (22:55)
  • How active stretching can speed up recovery. (27:54)
  • Stretching is the ultimate pain reliever. (31:56)

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