In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!
- Mind Pump, giving back to their audience. (3:14)
- The value of proper programming to get you started the RIGHT way. (5:43)
- The importance of mobility and mapping it out for the general public. (6:52)
- The design and features of this program. (8:16)
- #1 – A focus on compound lifts and mobility. (11:28)
- #2 - Scaling up to create a positive feedback loop. (14:48)
- #3 - Tracking your movement with step goals. (18:29)
- An example of what the first week will look like. (24:11)
- Why exercise order matters. (27:10)
- What you can expect by following this 30 day workout. (29:16)
- #1 – Get stronger. (29:26)
- #2 – Increase in metabolism. (31:22)
- #3 – Less pain and stiffness. (33:38)
- #4 – Build more energy and stamina. (34:49)
- #5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50)
Related Links/Products Mentioned