In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way.
- The most common questions asked as the New Year approaches. (2:37)
- The importance of HOW you get started. (3:54)
- The biggest mistakes people make when they get back into training. (5:46)
- The biggest challenges faced getting started. (13:24)
- Enjoyable and Stainable Ways to Get a Friend or Family Member Started with Resistance Training. (24:35)
- #1 – Focus on training your whole body 2-3 days a week. (24:56)
- #2 – Start out using minimal equipment. (27:33)
- #3 – Stick to 30–40-minute workouts and 2 sets per muscle group. (28:46)
- #4 – Utilize the Mind Pump FREE resources. (29:58)
- #5 – Listen to your body. (32:28)
- Introducing MAPS Resistance and how it’s tailored for the person getting back into resistance training. (37:28)
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