In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press.
- The overhead press, the squat of the upper body. (1:57)
- Is the overhead press more neglected than the squat? (5:44)
- The biggest mistakes made with the overhead press. (9:14)
- Mind Pump Reminiscences: The evolution of their overhead press. (12:13)
- Nine Ways to Increase your Overhead Press.
- #1 – Practice it often. (14:25)
- #2 – Utilize Overhead Carries. (19:37)
- #3 – The Z Press. (22:07)
- #4 – The Bottoms Up Press. (27:24)
- #5 – The Push Press. (31:58)
- #6 – Loaded Rotational Exercises. (38:00)
- #7 – Rear Delt Exercises. (43:38)
- #8 – Work on Overall Mobility. (47:02)
- #9 – Build a Strong and Stable Core. (50:41)
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