1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• The 411 on Yohimbe. (6:30)
• People do not like to be reminded of how dangerous certain sports are. (14:20)
• Freddie Oversteegen was a real badass! (18:18)
• Conor McGregor is the King of fake drama. (22:05)
• Does sex get better with age? (27:54)
• Mind Pump Investments: Gambling and marijuana legislation. (29:50)
• Are new cancer treatments on the horizon?! (35:32)
• NCI’s latest giveaway for prospective coaches. (43:55)
• #Quah question #1 – What are some ways I can speed up my metabolism? (46:58)
• #Quah question #2 – How do I program my strength training workout during the different phases of the menstrual cycle? (1:01:36)
• #Quah question #3 – Is there any truth to avoid exercises that thicken your waist? (1:14:37)
• #Quah question #4 – When should I test out PR’s in a workout program? (1:24:17)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
• Yohimbe: Benefits, Uses and Side Effects
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Vitor Belfort Beats Evander Holyfield via 1st-Round TKO in Triller Fight
• Freddie Oversteegen, Dutch Resistance Fighter, Dies at 92
• This Teenager Killed Nazis With Her Sister During WWII
• Conor McGregor Gets Into a Squabble with Machine Gun Kelly at VMAs
• This Is The Age You'll Enjoy The Best Sex Of Your Life | IFLScience
• New Cancer Treatments May Be on The Horizon – Success in mRNA Vaccine Trials Use Patients’ Immune Systems
• NCI Certifications x Mind Pump
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
• How Do I Know if my Metabolism is Slow? - Mind Pump Media
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
• HANDGRIP DYNAMOMETER – Mind Pump Store
• Why The Days You Don’t Workout Matter The Most! - Mind Pump TV
• Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
• Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Patrick Bet-David (@patrickbetdavid)  Instagram
• Conor McGregor (@thenotoriousmma)  Instagram
• Jason Phillips (@jasonphillipsisnutrition)  Instagram
• Dr. Jolene Brighten (@drjolenebrighten)  Instagram
• Ben Pakulski (@bpakfitness)  Instagram