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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Sep 18, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • The 411 on Yohimbe. (6:30)
  • People do not like to be reminded of how dangerous certain sports are. (14:20)
  • Freddie Oversteegen was a real badass! (18:18)
  • Conor McGregor is the King of fake drama. (22:05)
  • Does sex get better with age? (27:54)
  • Mind Pump Investments: Gambling and marijuana legislation. (29:50)
  • Are new cancer treatments on the horizon?! (35:32)
  • NCI’s latest giveaway for prospective coaches. (43:55)
  • #Quah question #1 – What are some ways I can speed up my metabolism? (46:58)
  • #Quah question #2 – How do I program my strength training workout during the different phases of the menstrual cycle? (1:01:36)
  • #Quah question #3 – Is there any truth to avoid exercises that thicken your waist? (1:14:37)
  • #Quah question #4 – When should I test out PR’s in a workout program? (1:24:17)

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