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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Sep 9, 2021

In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep.

1637:  5 Weird Tricks to Improve Your Sleep

  • Sleep, the #1 thing that can impact your health. (2:09)
  • Why your suboptimal respiration quality may be affecting your sleep. (4:07)
  • The subtle health effects of poor suboptimal sleep. (6:30)
  • Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52)
  • 5 Weird Tricks to Improve Your Sleep. 
  • #1 – Positional change device. (17:08)
  • #2 – Oura Ring. (21:37)
  • #3 - Mandibular advancement device. (25:24)
  • #4 – Mouth taping. (33:30)
  • #5 – Didgeridoo instrument. (36:52)
  • Is modern life contributing to poor sleep? (38:23)
  • Are men more prone to poor sleep? (41:42)
  • The culture of caffeine and the impact on your sleep. (42:52)
  • Is there a correlation between poor sleep and being a light/deep sleeper? (47:10)
  • An option for women to balance out hormones. (51:44)

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