1637: Five Weird Tricks to Improve Your Sleep

In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep.

1637:  5 Weird Tricks to Improve Your Sleep

• Sleep, the #1 thing that can impact your health. (2:09)
• Why your suboptimal respiration quality may be affecting your sleep. (4:07)
• The subtle health effects of poor suboptimal sleep. (6:30)
• Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52)
• 5 Weird Tricks to Improve Your Sleep. 
• #1 – Positional change device. (17:08)
• #2 – Oura Ring. (21:37)
• #3 - Mandibular advancement device. (25:24)
• #4 – Mouth taping. (33:30)
• #5 – Didgeridoo instrument. (36:52)
• Is modern life contributing to poor sleep? (38:23)
• Are men more prone to poor sleep? (41:42)
• The culture of caffeine and the impact on your sleep. (42:52)
• Is there a correlation between poor sleep and being a light/deep sleeper? (47:10)
• An option for women to balance out hormones. (51:44)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Ruscio Institute for Functional Medicine
• Healthy Gut, Healthy You
• What’s Going On With Sleep Medicine?
• Smart Nora Snoring Solution
• Oura Ring
• WatchPAT 
• PRIORITIZE YOUR SLEEP: HOW TO FIX POOR SLEEP HYGIENE HABITS
• Didgeridoos
• The effect of playing a wind instrument or singing on risk of sleep apnea: a systematic review and meta-analysis
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• 6 STRATEGIES TO MAXIMIZE SLEEP EFFICIENCY AND REDUCE DAYTIME SLEEPINESS
• The Surprising Connection Between Coffee and Gut Health
• Epworth Sleepiness Scale | NIOSH | CDC
• Vitex: Benefits, Side Effects, Dosage, and Interactions
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Michael Ruscio (@drruscio) on Instagram
• Matt Walker PhD