In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn.
- What made him choose fighting as a career? (1:33)
- Is there a fighting culture in Hawaii? (3:58)
- How before desire and dedication there is love. (5:26)
- Did he become a different person when he stepped into the cage? (6:29)
- How the antidote for anxiety is confidence. (8:30)
- His stand-out fighting moments. (10:55)
- Why every workout is working your confidence. (12:50)
- Enemies to friends. (14:11)
- Who hit him the hardest in a fight? (15:33)
- The master of training and overtraining. (16:20)
- Working out for your mental health. (17:50)
- The importance of knowing when to hang it up. (21:25)
- Who were the best jujutsu practitioners he rolled with? (22:15)
- How would 25-year-old BJ Penn do in the UFC today? (23:40)
- Losing your identity after your fighting career is over. (25:00)
- The history of RVCA. (26:48)
- BJ Penn x UFC Gyms. (28:29)
- BJ Penn, the King of Hawaii. (29:33)
- In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25)
- Who are his favorite fighters to watch? (32:45)
- Building the ultimate fighter. (35:16)
Featured Guest/People Mentioned
Related Links/Products Mentioned