1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Breaking down Adam’s nocturnal admissions. (3:28)
• Why hip thrusts are stupid. (13:00)
• The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
• The myth around Nintendo debunked. (23:57)
• The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
• How your muscles fire best in pairs. (30:27)
• A new drug that can dramatically reduce the weight of people with obesity. (33:33)
• Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
• #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
• #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
• #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
• #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump Live! Email: [e-mail]
• February Promotion: Phase II Bundle
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV
• "The New York Times Presents" Framing Britney Spears
• Myth debunked: Blowing in your Nintendo games never actually fixed anything
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
• New drug that controls your appetite shows promising results in the fight against obesity
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• MAPS Aesthetic | Muscle Adaptation Programming System
• MAPS Powerlift | Muscular Adaptation Programming System
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Mind Pump Unilateral Training Workout Mod
• The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) – Mind Pump TV
• MAPS Fitness Prime - Mind Pump Media
• Resistance Training for Endurance Athletes – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret “Glute Guy” Contreras PhD (@bretcontreras1)  Instagram
• Robb Wolf (@dasrobbwolf)  Instagram
• Layne Norton, PhD (@biolayne)  Instagram