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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 19, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health, and the ideal ratio of strength you should have between your bench, deadlifts, and squats.

  • A Very Happy Mind Pump Valentine’s Day. (4:20)
  • The joy of going down memory lane through old photos. (8:03)
  • Which will make you gain fat faster, stopping lifting weights or stopping cardio? (18:35)
  • The future of ownership. (23:14)
  • Sal’s conspiracy theories surrounding Bitcoin. (31:30)
  • Chocolate Orange Slices brought to you by Organifi Immunity. (35:46)
  • Wonder Woman 1984, a letdown? (36:33)
  • Is this the end of movie theaters as we know it? (37:59)
  • The benefits of wearing blue-light blocking glasses at night if watching TV. (40:21)
  • Mind Pump’s favorite rep ranges to build muscle. (42:20)
  • #Quah question #1 – What are some signals you can hone in on to know when you can benefit from a calorie increase or decrease? I have been around maintenance for a while and recently seen some slight puffiness. Have I adapted to that amount and need to slowly increase, or is it a good time to go down? (45:19)
  • #Quah question #2 – What causes some people to lose weight when reverse dieting after hitting a plateau? (49:10)
  • #Quah question #3 – It recently seems a common message in the online fitness space is that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health. What are your thoughts on this type of message? (53:56)
  • #Quah question #4 – Is there an ideal ratio of strength you should have between your bench, deadlifts, and squats? I can bench my bodyweight, but I can’t do that much more with deadlifts and squats. (1:00:40)

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