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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 15, 2021

In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.

  • How out of alignment we are. (2:53)
  • Why trainers do assessments. (3:56)
  • The most common posture deviations. (7:00)
  • How your posture affects how you feel. (10:23)
  • Why performance goals require more effort on skill acquisition. (15:28)
  • Why moving optimally helps you build muscle. (16:21)
  • How good posture comes naturally. (29:01)
  • How to Improve Your Posture in 3 Steps. (30:54)
  • #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29)
  • #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45)
  • #3 – Modify your workout to compliment your particular posture issues. (36:08)

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