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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 5, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now.

  • Justin and Sal drop some knowledge bombs on Adam. (4:37)
  • How with kids, things can look worse than they really are. (10:58)
  • The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47)
  • How the internet has disrupted industries. (23:12)
  • Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22)
  • Why if you want to get leaner, cut the carbs. (43:16)
  • #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53)
  • #Quah question #2 – Is the sissy squat bad for the knees? (49:17)
  • #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45)
  • #Quah question #4 – What are your diets looking like now? (57:34)

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