1479: Listener Live Coaching (Q&A)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• How Adam’s neighbor keeps himself motivated. (4:04)
• Why low-carb diets are the best for controlling insulin resistance. (11:10)
• Will we be able to control AI? (15:40)
• Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33)
• How Netflix is the junk food of streaming. (28:51)
• Why is Nicholas Cage in EVERY movie?! (32:17)
• The guy’s make the case for the benefits of whey protein. (36:24)
• What does the current trend look like for personal trainers and the gym industry? (41:34)
• #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26)
• #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30)
• #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45)
• #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52)

Related Links/Products Mentioned

• January Promotion: MAPS Fitness Starter Bundle 50% off!
• Study compares low-fat, plant-based diet to low-carb, animal-based diet
• Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
• Computer scientists: We wouldn't be able to control super intelligent machines
• Competitive athletics: Detecting CRISPR/Cas gene doping
• 'Godzilla vs. Kong' makes its HBO Max debut on March 31st
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Whey Protein May Help Control Type 2 Diabetes
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump
• COVID Lockdowns May Have No Clear Benefit vs Other Voluntary Measures, International Study Shows
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• MAPS Fitness Performance
• MAPS Strong | MAPS Fitness Products
• Stop Working Out And Start Practicing - Mind Pump Media
• 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
• The Most Important Skill For Personal Trainers – Mind Pump Blog
• Mind Pump TV - YouTube
• Prime Bundle | MAPS Fitness Products
• MAPS Split - Mind Pump Media
• Losing Weight After Having Your First Child – 3 Steps to Follow – Mind Pump Blog
• How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
• How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV
• MAPS Starter | MAPS Fitness Products
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift)  Instagram
• Robb Wolf (@dasrobbwolf)  Instagram