In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Is Sal aging in dog years? (3:50)
- Have we become immune to things with shock value? (5:35)
- What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37)
- Mind Pump workouts and bonding time in full effect. (13:43)
- Breaking down the most recent COVID stimulus package. (16:05)
- The guys on Peloton’s acquisition of Precor. (22:47)
- Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48)
- #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31)
- #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19)
- #Quah question #3 – Any tips on how to improve my deadlift? (56:38)
- #Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50)
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