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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Dec 26, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Why does Justin’s dog continue to punk him? (3:24)
  • Mind Pump’s first apartments. (8:37)
  • The growing pains children go through. (17:54)
  • Why beggars can’t be choosers in the Di Stefano’s household. (22:43)
  • Adjusting your lifestyle to the time we are living in. (23:42)
  • A cheap way to detect if you have the symptoms of COVID-19. (27:31)
  • Bringing ‘healthy’ desserts for your holiday table using Organifi protein powder. (28:19)
  • Cockroaches are radiation-proof! (32:37)
  • Uncommon goods, great for shopping for that special someone. (35:21)
  • #Quah question #1 – How do you build a strong durable body to prevent injury and what type of nutrition would go with that? (38:52)
  • #Quah question #2 – I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover? (47:57)
  • #Quah question #3 – Any tips on how to express your shift of views on fitness and health to your family members? (58:30)
  • #Quah question #4 – What is the best way to deal with a manager that programs terrible group classes? (1:11:30)

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