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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 7, 2020

In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body.

  • The reasons why women are the largest fitness consumer. (2:33)
  • The common challenges faced for moms looking to get fit. (5:28)
  • The importance of building your metabolism the right way. (11:28)
  • The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32)
  • The foundational impact of MAPS Anabolic and why women should start with it. (17:25)
  • Don’t focus on the scale! (21:32)
  • The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11)
  • Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54)
  • Creating the right mindset behind nutrition through intuitive eating. (33:30)
  • Utilizing all the free resources that Mind Pump provides. (38:38)

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