1385: How to Start Your Fitness & Fat Loss Journey

In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey.

• Mind Pump speaking to the average person and how to begin their health journey. (2:44)
• The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20)
• #1 – Avoid heavily processed foods. (9:03)
• #2 – Try and hit your protein target. (23:46)
• #3 – Build muscle to create a faster metabolism. (28:56)
• #4 – Increase daily activity. (35:15)
• #5 – Get good sleep. (39:42)

Related Links/Products Mentioned

• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Products
• NIH study finds heavily processed foods cause overeating and weight gain
• Why Can’t I Lose Any Weight? - Mind Pump Blog
• Top 3 Tips for Losing Weight – Mind Pump Blog
• The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Why do we Need Protein? - Mind Pump Blog
• Mind Pump #1220: The 4 Best Sources Of Protein
• MAPS Macro Calculator
• Mind Pump #1382: Why Everyone Should Squat
• Rubberbanditz Resistance Band Set
• Mind Pump TV - YouTube
• Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources