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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 17, 2020

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino.

  • An interview with Dr. Will Bulsiewicz. 
  • Is Will pro-plant based or pro-vegan? What are the differences? (4:42)
  • How the food he was eating was holding him back. (6:37)
  • How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16)
  • Making the case for protein, the most satisfying macronutrient. (13:10)
  • The educational problems surrounding planet-based diets. (16:22)
  • Having the evolutionary conversation around eating meat. (18:05)
  • Is longevity engineered? (22:57)
  • Has he run into any clients who don’t do well on a plant-based diet? (27:07)
  • His take on creatine. (29:31)
  • Does meat by itself post any health risks? (33:15)
  • Looking at the layers of evidence. What’s the deal with this TMAO? (35:35)
  • Is it possible to build muscle on a plant-based diet? (37:45)
  • His take on veganism being linked to higher rates of mental illness. (41:16)
  • An interview with Dr. Paul Saladino. (43:35)
  • What is the carnivore diet? (44:14)
  • Why does he believe that plants are bad for us? (47:22)
  • Doesn’t processing vegetables get around their toxins? (52:22)
  • Explaining the plant toxicity spectrum. (56:17)
  • What’s up with fiber?! (1:01:21)
  • The effects of no vitamin c in our diet. (1:06:55)
  • The mainstream dogma surrounding saturated fat. (1:09:55)
  • Debunking the blue zones. (1:19:37)
  • The role of carbohydrates when it comes to athletic performance. (1:23:14)
  • Mind Pump Recap and Key Takeaways: Carnivore vs. Vegan. (1:27:28)

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