1335: How to Clean Bulk

In this episode, Sal, Adam & Justin discuss the proper way to clean bulk to speed up the metabolism and build muscle.

• Bulking needs a rebranding for women. (3:11)
• The value of building a faster metabolism. (9:12)
• It’s bulking season! (13:02)
• What is the goal of bulking? (15:14)
• Mind Pump Realizations: Personal tales, the importance of the strength to weight ratio & MORE. (16:13)
• Muscle gain is NOT a fast process. (24:42)
• How to add calories the RIGHT way. (27:27)
• Sending the effective muscle building signals to your body. (32:26)
• The myth of eliminating cardio. (34:52)
• Treat your sleep like you treat your workouts. (41:29)
• When does the bulk stop? (48:55)
• Avoid heavily processed foods. (52:38)

Related Links/Products Mentioned

• July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• How To Properly Clean-Bulk – Mind Pump Blog
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss
• MAPS Fitness Products
• Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? - Mind Pump Blog
• MAPS Total Daily Energy Expenditure Calculator 
• When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• How To Use Mini Cuts & Mini Bulks To Maximize Gains
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

Stan "Rhino" Efferding (@stanefferding)  Instagram