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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 24, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether booty bands & hip circles are effective for building the butt, if rest days are actually important, why joints often feel better when they are being worked vs. when they are being rested, and how much they cycle in and out of their healthiest self.

  • A very special Father’s Day weekend. (5:18)
  • COVID-19 Conspiracies. (10:59)
  • Justin, the fan-favorite. (11:55)
  • Shocking statistics of fatherless children. (13:12)
  • The lasting impact of a parent's actions. (18:30)
  • The coolest dad’s in movies. (27:24)
  • The thriving business of ‘Cardboard Fans’. (29:17)
  • Mind Pump Debates: Are people leaving Social Media in droves? (31:48)
  • How to alleviate the physical forms of anxiety with full-spectrum hemp oil. (37:35)
  • The concept of protein distribution. (39:18)
  • The pros and cons of working out in the morning vs. the evening. (42:55)
  • #Quah question #1 – Are booty bands & hip circles effective for building the butt? What would be the best way to use a booty band? (45:57)
  • #Quah question #2 – Are rest days actually important or can you do hard exercise 7 days a week? (51:26)
  • #Quah question #3 – I have some nagging pain in my knees and shoulders which goes away when I work those areas in the gym but comes back the next day. Why does it feel better when I’m working these areas vs. when I’m resting them? (59:50)
  • #Quah question #4 - How much do you guys cycle in and out of your healthiest self? How often do you fall off of your workouts or diet plan? How extreme does the pendulum swing and how long do these periods last? What are your first steps to get yourself back on track? (1:05:07)

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