In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.
- The trends in exercise. (2:41)
- The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10)
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- #1 – Turkish Get-Up. (10:56)
- #2 – The Windmill. (16:20)
- #3 – The Farmer Walk. (20:01)
- #4 – Bulgarian Split-Squat. (24:12)
- #5 – The Z Press. (29:32)
- #6 – The Zercher Squat. (33:05)
- #7 – Snatch Grip Deadlift. (37:01)
- #8 – Single-Leg Deadlift. (40:21)
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Robert Oberst (@robertoberst) Instagram