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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 15, 2020

In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.

  • The trends in exercise. (2:41)
  • The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10)
    • #1 – Turkish Get-Up. (10:56)
    • #2 – The Windmill. (16:20)
    • #3 – The Farmer Walk. (20:01)
    • #4 – Bulgarian Split-Squat. (24:12)
    • #5 – The Z Press. (29:32)
    • #6 – The Zercher Squat. (33:05)
    • #7 – Snatch Grip Deadlift. (37:01)
    • #8 – Single-Leg Deadlift. (40:21)

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