In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines.
- Mind Pump Recommends, 1917. (4:19)
- Mind Pump Debates, the mindset surrounding human privilege. (8:30)
- The success and value of the MAPS Prime Webinar. (17:29)
- An easy test to find out if you may have leaky gut syndrome. (19:52)
- Fun Facts with Justin. (23:40)
- Sex and the microbiome. (25:17)
- How eating mushrooms can lower the risk of prostate cancer. (27:14)
- Weird Science with Sal. (30:00)
- New technology surrounding CTE. (31:33)
- Are you a “researcher?” (32:40)
- How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50)
- #Quah question #1 - Which supersets are more effective, same muscle group or opposing muscle groups? (42:38)
- #Quah question #2 – What are your opinions on daily pushups and pull-ups? (48:15)
- #Quah question #3 – Recently I did Adam’s mobility webinar. It was great; however, I experienced a lot of soreness in the following two days. Specifically, in my hips. Is that normal or did I do too much? (52:27)
- #Quah question #4 – Any recommendations for runners in terms of adding strength training? (55:41)
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